How to Heal a Cold Sore Quickly

Abstract: A number of home remedies to get rid of cold sores using household herbs.

"Applying ice as soon as you feel that first tingle or itch will greatly reduce or delay the cold sore."

Detail: Cold sores are caused by the herpes simplex virus. The first infection may have the symptoms of swollen glands, a general feeling of being unwell and painful mouth ulcers.

Subsequent attacks occur mostly when the person is run down and they start with a tingling and itch on an area around the lips and nostrils, then tiny blisters appear. These blister break and weep. They then crust over and gradually disappear. Scratching will spread the virus and it can lead to a bacterial infection. The virus lives permanently in the nerve endings of many adults and children.Cold sores or Lip Herpes are contagious and care should be taken not to spread them to other parts of the body or to other people.

There are several cold sores home remedies that are known to be effective. Individuals who are prone to having cold sores should benefit from these natural cures. Treating cold sores should be taken seriously because they can cause a great deal of pain and discomfort.

The following may activate the virus:

Poor diet (even if only in the short term), dietary triggers such as chocolate and peanuts, mental or physical stress and fatigue, rubbing or chafing of the skin, illness, menstruation, depleted immunity or being 'run down'.

What you can do to treat cold sores

Knowing how to heal a cold sore quickly could be critically important if you have an important event in the near future.

There is no good time to have a cold sore. But why do cold sores always seem to happen at the very worst possible time?

Most often, cold sores occur because of physical or mental stress. Anxiety about an upcoming wedding, job interview, or other special event in your life will create stress. This stress will affect your pH balance, your hormones, and your immune system. Quite often illnesses such as cold and flu will also trigger a cold sore.

The herpes virus has an early warning system because it lives in your nerve cells. It can sense the slightest change in your temperature, stress levels, immune strength, and pH balance. When the conditions are favorable, the virus will head to the surface along your nerve fibers. Once at the surface, it will create new virus through its replication procedure thus producing the cold sore blister.

Your body knows how to heal a cold sore and will do so without any additional help or expensive cold sore treatment. Provided you do not get a secondary bacterial infection, the duration of your cold sore could be three to four weeks. If you are like me, you do not want to suffer that long. The quicker you heal your cold sore, the sooner you can get on with your life.

The cold sore virus needs three things to successfully replicate.

1. The virus needs plenty of arginine in the cell.

Arginine is a protein that is a critical building block for creating new herpes viruses. Lysine, another protein, has proven helpful in healing and preventing cold sores. Lysine does this by replacing some of the arginine in the cells, thus reducing or preventing the cells ability to create clones of the virus.

Basically, if the herpes virus gets to the surface and cannot find enough arginine in the cells, it often retreats. Many folks eat high lysine foods prior to or during a cold sore event, and avoid high arginine foods. For many folks, healing cold sores fast has been as simple as taking 1,000 milligrams to 3,000 milligrams of lysine in capsule supplements during an outbreak.

High lysine foods to eat are most meats and dairy products. Cheese, milk and yogurt are excellent. High arginine foods to avoid would be nuts, seeds, grains, and chocolate. You need to find your own personal balance here for healing cold sores.

2. The cold sore virus also needs a warm, moist environment.

Applying ice as soon as you feel that first tingle or itch will greatly reduce or delay the cold sore. Delaying the cold sore just a few days can get you through that important event. Any cold object will do - such as a can of Coke. The quicker, the better.

3. The herpes virus prefers an acid environment.

When in tip-top health, your pH balance should be around 7.4, which is slightly alkaline. When it drops below 7 on the pH scale, then your system is turning acid. Any stress, flu, colds, or too much sun will cause your body to move toward the acid side of normal. Avoid eating acid foods, such as tomatoes, citrus, carbonated soda or anything with vinegar if it will touch the cold sore area. You want nothing acid around that sore. Following this rule alone for healing a cold sore, along with continual cleaning of the wound with alcohol or hydrogen peroxide, could cut your cold sore healing duration by 50%.

When treating cold sores it is important to boost the immune system - thus assisting the body to combat the virus.

• Cleanse your body of toxins so that the immune system is able to function at its best.
• Make sure that you eat a diet with plenty of fresh fruit and vegetables including broccoli, cauliflower, cabbage, brussel sprouts and kohlrabi, garlic and onion, chili, ginger, sprouted seeds and beans and use cold pressed seed and vegetable oils. These all assist the immune system.
• Have plenty of garlic or use a garlic supplement or other natural antibiotic such as olive leaf extract or grapefruit seed extract.
• Take vitamin C (specifically calcium ascorbate - this is a non-acidifying vitamin C).
• Take a good multivitamin and mineral supplement.
• Manage your stress levels. Progressive relaxation and creative visualisation will be of assistance with stress anxiety or depression. There are also many herbal remedies that you can use to deal with stress.
• Direct application of lemon balm or extract is also one of the cold sores home remedies. Lemon balm or extract is effective in reducing the symptoms associated with these. Furthermore, lemon extract has properties that are known to help increase the healing process of blistered skin.
• Salt can also relieve and treat cold sores. Using your slightly moistened index finger, apply common fine salt directly on the cold sores by gently pressing on them for about 30 seconds. Pressing the fine salt on the affected area can help you treat the blisters more effectively. To achieve faster relief, follow up this procedure with application of aloe vera or any topical oil directly over the area.
• One of the commonly used cold sores home remedies is ice. Application is simple. Apply ice along the affected area. Treat them by slowly rubbing the ice for a few minutes to the infected area of the skin. Repeat application every hour.

The following herbs will support your immune system and should be taken in conjunction with the recommendations above:

echibacea, golden seal, cleavers, plantain, bayberry, burdock, huang qi, nettle, wormwood, calendula, myrrh, poke root, dandelion root, licorice

The following herbal formula will be most useful:

• 2 parts cleavers
• 2 parts echinacea
• 1 part oats
• 1 part poke root

Combine all the ingredients. Take 1 teaspoon of the herb blend and place into a suitable sized saucepan and add one cup of boiling water. Allow this to stand for 10-15 minutes. Strain out the herbs. Drink 1 cup of this tea twice per day.

The following can also be applied externally:

A lotion of echinacea with or without myrrh.

You can also try melissa oil, lavender oil, calendula tincture, myrrh tincture, and golden seal tincture.

Another choice for cold sores home remedies are tea bags. Simply apply the tea bag on blistered skin within several minutes. Repeat after one hour. Doing this on an hourly basis maximizes its effect. Modify this method by gently pressing the warm bag over the affected area or blisters for about half an hour.

Cold sores are an infection of the herpes simplex virus. They are an indication that the immune system is not functioning as effectively as it could. These are many things that you can do to deal with cold sores but the most important are to cleanse the body of toxins and boost immunity.

http://www.disabled-world.com/medical/alternative/homeremedies/cold-sore-remedies.php

The top 25 healthy fruits: Blueberries, apples, cherries, bananas and 21 more healthy picks

Take your pick of the 25 most nutritious, fibre-filled, disease-fighting healthy fruits for sale at your local supermarket. And they're delicious too!

By Cara Rosenbloom, RD

This story was originally titled "A Glossary of Healthy Fruits," in the March 2008 issue. 

Few things compare to the sweetness of fresh-picked strawberries or the luscious first bite of watermelon that leaves juice dripping down your chin. 

Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. They're so good for you that Health Canada recommends that most women get seven or eight servings of fruit and vegetables each day.

If it's the vitamins that promote good health, you may wonder if you can just pop supplements. Nope. Sun-drenched peaches and vine-ripened grapes contain more than just vitamins; they're a complex combination of fibre, minerals, antioxidants and phytochemicals – as well as the vitamins – that work in combination to provide protective benefits. You can't get all that from a pill.

All fruits offer health benefits, but the following 25 stand out as nutrient-dense powerhouses with the most disease-fighting potential. (Note: Only the best sources of each vitamin, mineral and antioxidant are listed in the "nutritional value" section.)

Apple  

• Nutritional value (1 medium): 75 calories, 3 g fibre 

• Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite. 

• Did you know? An apple's flavour and aroma comes from fragrance cells in apple skin, so for maximum flavour, don't peel your apple. Plus, the vitamins lie just beneath the skin. 

Avocado 

• Nutritional value ( ½ avocado): 114 calories, 4.5 g fibre, source of vitamin E and folate 

• Disease-fighting factor: Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favourite sandwich.   

• Did you know? Babies love avocados. Their soft, creamy texture makes them easy to eat, and their high fat content helps with normal infant growth and development.

Banana 

• Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate 

• Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.

• Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.

Blackberry

• Nutritional value (1/2 cup/125 mL): 31 calories, 4 g fibre, rich in antioxidants

• Disease-fighting factor: Blackberries get their deep purple colour from the powerful antioxidant anthocyanin, which may help reduce the risk of stroke and cancer. Studies show that blackberry extract may help stop the growth of lung cancer cells. 

• Did you know? The ancient Greeks called blackberries "gout-berries" and used them to treat gout-related symptoms.

Blueberry

• Nutritional value (1/2 cup/125 mL): 41 calories, 1.5 g fibre, rich in antioxidants

• Disease-fighting factor: Blueberries rank No. 1 in antioxidant activity when compared to 60 other fresh fruits and vegetables. Blueberries may help lower the risk of developing age-related diseases such as Parkinson's and Alzheimer's. 

• Did you know? Blueberries freeze very well. Here's how: Rinse, then let berries dry in a single layer on towels. Freeze in a single layer on rimmed baking sheets. Seal in freezer-safe containers for up to one year. Use them straight from the freezer in your morning cereal, blend them into a smoothie or mix into pancake or muffin batter. (You can also buy frozen blueberries year-round.)

The serving size listed for each fruit in our glossary counts as one serving in Canada's Food Guide. The number of servings you need each day depends on your age and gender. For example, women between the ages of 19 and 50 need seven to eight servings of fruit and vegetables each day (three fruit and four vegetable servings would suffice). To determine the correct number of vegetable and fruit servings for you, visit the Health Canada website (www.hc-sc.gc.ca) at and search for "food guide."

Cantaloupe

• Nutritional value (1/2 cup/125 mL): 25 calories, less than 1 g fibre, source of vitamin A, folate and potassium

• Disease-fighting factor: Cantaloupe is high in the antioxidant beta-carotene, which may help reduce the risk of developing cataracts. Cantaloupe is a perfect diet food since it has about half the calories of most other fruits.  

• Did you know? Since bacteria can grow on the outside rind, it is important to wash cantaloupe before cutting into it.  

Cherry

• Nutritional value (1/2 cup/125 mL): 46 calories, 1.5 g fibre, rich in antioxidants

• Disease-fighting factor: Sour cherries contain more of the potent antioxidane anthocyanin than any other fruit. Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout. 

• Did you know? Sour cherries, commonly used in pie and jam, have more vitamin C than sweet cherries do, but much of it is lost when they are heated.

Cranberry

• Nutritional value (1/2 cup/125 mL): 25 calories, 2.5 g fibre, rich in antioxidants 

• Disease-fighting factor: Cranberries are antibacterial and studies show that they can help treat and prevent urinary tract infections. Recent research has also linked cranberries to the prevention of kidney stones and ulcers.

• Did you know? Unsweetened cranberry juice makes an excellent mouthwash – studies show it can help kill bacteria and fight cavities.

Fig (dried)

• Nutritional value (2 dried figs): 42 calories, 1.5 g fibre, source of potassium, calcium and iron 

• Disease-fighting factor: High in fibre, figs may help reduce the risk of heart disease.

• Did you know? Puréed figs make an excellent substitute for fat (like butter or oil) in baked goods. Simply purée 1 cup (250 mL) of dried figs with 1/4 cup (50 mL) of water, then replace half of the fat called for in the recipe with an equal amount of the fig mixture.

Goji berry

• Nutritional value (1/2 cup/125 mL): 90 calories, 2.5 g fibre, source of vitamin A, 

rich in antioxidants 

• Disease-fighting factor: Goji berries are a nutrient powerhouse, containing six vitamins, 21 minerals and a slew of antioxidants. They have been linked to the prevention of diabetes and cancer, but more research is needed to understand their effects.

• Did you know? Dried goji berries, which look like dried cranberries, can be found in most health food and bulk stores.

Note: Health Canada has warned people using the prescription drug Warfarin to avoid goji berries, because they can alter the drug’s effectiveness. 

Frozen fruit

If your favourite fresh fruit is only available for six weeks of the year, head to the frozen food aisle. Grocery store freezers house a variety of affordable frozen fruit, ranging from cubed mango to woodland blueberries to tropical fruit salad.

Not only is frozen fruit convenient, but it's also equally nutritious – if not more so – than its fresh counterpart. Fresh fruit starts to lose nutrients as soon as it's picked. The time between harvest and consumption can be long enough for significant nutrient losses to occur. Frozen fruit, however, is picked and frozen immediately, retaining much of the nutrient value. Plus, since frozen fruit is already washed, peeled and cut, it's a breeze to use. It can be thawed at room temperature or defrosted in the microwave. Once defrosted, eat it as you would fresh fruit, or use it atop cereal, mixed in yogurt or blended into smoothies.

Grape

• Nutritional value (1/2 cup/ 125 mL): 53 calories, less than 1 g fibre, source of manganese

• Disease-fighting factor: Grapes contain resveratrol, an antioxidant that may help prevent heart disease by reducing blood pressure levels and lowering the risk of blood clots. Resveratrol may also help stop the spread of breast, stomach and colon cancer cells. 

• Did you know? You can freeze red and green grapes and use them as colourful ice cubes in your favourite drinks. They add a special touch to sparkling water or Champagne. 

Grapefruit (pink) 

• Nutritional value (1/2 grapefruit): 52 calories, 2 g fibre, source of vitamin A 

• Disease-fighting factor: Pink grapefruit contains lycopene and flavonoids, which may help protect against some types of cancer. Grapefruit also boasts an ample supply of pectin, a soluble fibre that may help lower cholesterol levels.

• Did you know? Grapefruit can heighten the effect of certain drugs, including cholesterol-lowering statins. Check with your pharmacist to see if grapefruit may interfere with any of your medications.  

Kiwifruit

• Nutritional value (1 large): 56 calories, 3 g fibre, source of vitamins C and E, and of magnesium and potassium

• Disease-fighting factor: With more vitamin C than oranges, kiwis can help in the development and maintenance of bones, cartilage, teeth and gums. They can also help lower blood triglyceride levels (high triglycerides increase the risk of heart disease). 

• Did you know? Most people remove the fuzzy skin, but kiwis can actually be eaten whole – skin and all. 

Mango

• Nutritional value (1/2 medium): 54 calories, 1.5 g fibre, source of vitamins A and E

• Disease-fighting factor: Mangoes are high in the antioxidants lutein and zeaxanthin, which may help protect vision and reduce the risk of age-related macular degeneration (the leading cause of blindness in adults).

• Did you know? Mangoes can be enjoyed ripe as a sweet, juicy dessert choice or unripe as a sour, crunchy addition to chutney and salads. 

Orange

• Nutritional value (1 medium): 62 calories, 3 g fibre, source of vitamin C, folate and potassium

• Disease-fighting factor: Oranges are a good source of folate, an important vitamin for pregnant women that can help prevent neural tube defects in their infants. They also contain a phytochemical called hesperidin, which may lower triglyceride and blood cholesterol levels.

• Did you know? The edible white part of the orange rind has nearly the same amount of vitamin C as the flesh, so eat that part too!

Papaya

• Nutritional value (1/2 medium): 59 calories, 3 g fibre, source of folate, vitamins A and C

• Disease-fighting factor: Papayas contain papain, an enzyme that aids digestion. Plus, their high vitamin A content aids in maintaining the health of the skin. 

• Did you know? The black seeds inside the papaya are edible and have a sharp, spicy flavour. Try blending them into salad dressing as a substitute for black pepper. 

Peach

• Nutritional value (1 medium): 58 calories, 2 g fibre, source of vitamin A  

• Disease-fighting factor: High in vitamin A, peaches help regulate immune system and can help fight off infections.

• Did you know? Peaches do not get any sweeter once they have been picked, so avoid buying underripe peaches. 

Pear

• Nutritional value (1 medium): 96 calories, 5 g fibre  

• Disease-fighting factor: Much of the fibre found in pears is soluble, which can help prevent constipation. Soluble fibre may also help reduce blood cholesterol levels and prevent heart disease.  

• Did you know? Unlike most other fruits, pears don't ripen well on the tree. Instead, pears are harvested when mature and are allowed to finish ripening under controlled conditions. 

Pineapple 

• Nutritional value (1/2 cup/125 mL): 40 calories, 1 g fibre 

• Disease-fighting factor: Pineapple contains a natural enzyme called bromelain, which breaks down protein and helps aid digestion. Bromelain may also help prevent blood clots, inhibit growth of cancer cells and speed wound healing. 

• Did you know? Since bromelain breaks down protein, pineapple juice makes an excellent marinade and tenderizer for meat. 

Pomegranate

• Nutritional value (1/2 fruit): 53 calories, less than 1 g fibre, source of vitamin A and potassium

• Disease-fighting factor: Pomegranates contain antioxidant tannins, which may protect the heart. Studies show that daily consumption of pomegranate juice may promote normal blood pressure levels and reduce the risk of heart attacks.

• Did you know? Pomegranates contain glistening, jewel-like seeds called arils that can be pressed into juice. One medium pomegranate yields about 1/2 cup (125 mL) of juice.

Prune

• Nutritional value (3 prunes): 60 calories, 2 g fibre, source of vitamin A

• Disease-fighting factor: Prunes are a source of the mineral boron, which may help prevent osteoporosis. Prunes also impart a mild laxative effect due to their high content of a natural sugar called sorbitol.  

• Did you know? Marketers in the United States are trying to legally rename prunes "dried plums" to appeal to a younger market. 

Raspberry

• Nutritional value (1/2 cup/125 mL): 32 calories, 4 g fibre, source of folate and magnesium 

• Disease-fighting factor: Raspberries are rich in ellagic acid, an antioxidant that may help prevent cervical cancer. Promising studies in animals have led researchers to believe that raspberries may also help treat esophageal and colon cancer.

• Did you know? Raspberries are so perishable that only three per cent of Canada's raspberry crop is sold fresh. The remaining berries are used to make jam, baked goods and other delicacies.

Strawberry

• Nutritional value (1/2 cup/125 mL): 23 calories, 1.5 g fibre, source of vitamin C

• Disease-fighting factor: Strawberries are rich in several antioxidants that have 

anti-inflammatory properties, including helping to prevent atherosclerosis (hardened arteries) and to suppress the progression of cancerous tumours. 

• Did you know? The flavour and colour of strawberries is enhanced by balsamic vinegar. For a fabulous dessert, drizzle balsamic vinegar over ripe strawberries and serve with vanilla ice cream. 

Tomato

• Nutritional value (1 medium): 22 calories, 1.5 g fibre, source of vitamin A, folate and potassium 

• Disease-fighting factor: Tomatoes are nature's best source of lycopene, a potent antioxidant that may help reduce cholesterol levels and protect against advanced-stage prostate cancer. 

• Did you know? Tomatoes cooked with a touch of oil provide more lycopene than raw tomatoes, so a rich tomato sauce made with olive oil is a healthy choice.

Watermelon

• Nutritional value (1/2 cup/125 mL): 23 calories, less than 1 g fibre, source of vitamin A

• Disease-fighting factor: Watermelon is 92 per cent water, making it aptly named. It's a great addition to any weight-loss diet because it is low in calories and satisfies the sweet tooth.

• Did you know? Watermelon rinds and seeds are both edible. Roasted, seasoned seeds make a great snack food, and the juicy rind can be stir-fried, stewed, or pickled. 

Glossary

Phytochemicals: Most of the more than 1,000 known phytochemicals have antioxidant properties that help protect our cells against disease-causing damage. Phytochemicals are often identified by their colour (for example, the purple-hued anthocyanins in blackberries and the red lycopene in tomatoes). Each colourful phytochemical provides a different health benefit to the body, so for the best protection against a variety of diseases, choose an array of colourful fruits each day.   

Free radicals: Harmful molecules that occur naturally in the body or that come from pesticides, pollution, smoking and radiation. They damage the body's cells, which can lead to cancer and heart disease.

Antioxidants: Powerful substances that can protect the body against the harmful effects of free radicals. Some of the viatmins, minerals and phytochemicals found in fruit can act as antioxidants.

http://www.canadianliving.com/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks_5.php

Aloe vera - digestive, antifungal and antibacterial properties

Originally from Africa, the gel from inside the fleshy leaves of the aloe

vera plant has been used since the 4th century BC to treat minor burns,

intestinal problems like stomach ulcers, and to help speed wound healing.

Scientific studies have shown that a complex carbohydrate in aloe vera,

acemannan, combines antiviral properties, antibacterial action and also

stimulates the immune system.

Gel-based creams are effective when applied externally to skin burns and

wounds.

Aloe vera gel-based drinks have also proved useful for people suffering 

mouth ulcers and peptic ulcers (unless they are drug-or stress-induced).

Aloes and aloe gel are often confused with each other. Aloes, which are

obtained by evaporating water from the bitter yellow juice drained from

the leaves, contains anthraquinones - a strong purgative often used as a

laxative. Aloe vera gel, on the other hand, is obtained from the jelly-like

tissue in the centre of the leaf, and does not contain any anthraquinones.

For this reason, pregnant women should avoid taking (internally) aloe vera

products that could contain anthraquinones. Externally-applied aloe vera

gel during pregnancy is not believed to cause concern.

Aloe vera can vary in strength, according to its preparation, therefore it

is usually advised to follow the dosing directions given on each product's

packaging.

http://www.dailymail.co.uk/health/article-61991/Aloe-vera--digestive-antifungal-antibacterial-properties.html

Ten Super Green Foods to Eat Every Day

Mar 18, 2013 by Loretta Lanphier,

By now most of us know that for a healthy immune system and body it is wise to incorporate green foods into our diet every single day.  What many do not know is that eating super green “real” foods will give the immune system the “ump” it needs especially during cold and flu season as well as other times when illness is going around. The super green food list below provides many extra benefits to the body such as anti-inflammatory components (some believe that inflammation is the beginning to all disease) as well as protection from many serious diseases. I highly suggest that these foods be organic or purchased from your local farmers’ markets. These foods are very easy to incorporate into your daily diet and many of them grow well in gardens and container gardens thus making them more budget friendly.

Kale – Kale’s nutrient richness stands out in three particular areas which are antioxidant nutrients, anti-inflammatory nutrients, and anti-cancer nutrients in the form of glucosinolates. Kale contains effective cholesterol-lowering ability and a definite role in supporting the body’s detoxification processes.

Avocado – Research shows that people who consume avocado on a regular basis weigh less and have a lower body mass index than non-consumers. Total fat intake, total monounsaturated fat intake, and total polyunsaturated fat intake was higher in people who eat avocado, even though overall calorie intake was not significantly different from those who do not eat avocado. Avocado has tremendous anti-inflammatory effects on the body, supports cardiovascular health, promotes blood sugar regulation and has anti-cancer benefits.

Green Tea – Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties. Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder. Additional benefits for the regular consumption of green tea includes a reduced risk for heart disease. The antioxidants in green, black, and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function. A Chinese study published recently in the Archives of Internal Medicine showed a 46%-65% reduction in hypertension risk in regular consumers of oolong or green tea, compared to non-consumers of tea. 

Bell Peppers – Bell peppers are an excellent source of vitamin C at a whopping 117 milligrams per cup — more than twice the amount of vitamin C found in a typical orange. Bell pepper is also a good source of vitamin E. In addition to these antioxidant vitamins, bell pepper is also a good source of the antioxidant mineral manganese. Alongside of the antioxidant and anti-inflammatory components of bell peppers’ anti-cancer benefits there is a second component. This second component involves the metabolism of sulfur compounds in bell pepper, and in particular the metabolism of the sulfur-containing amino acid cysteine. Several recent studies have taken a close look at the presence of enzymes in bell peppers called cysteine S-conjugate beta-lyases and their role in a sulfur-containing metabolic pathway called the thiomethyl shunt. These enzymes and this pathway may be involved in some of the anti-cancer benefits that bell pepper has shown in some animal and lab studies.

Brussels Sprouts – Brussels sprouts provide special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are the body’s detox system, its antioxidant system, and its inflammatory/anti-inflammatory system. Brussels sprouts are an important dietary source of many vitamin antioxidants, including vitamins C, E, and A (in the form of beta-carotene). The antioxidant mineral manganese is also provided by Brussels sprouts. Most people do not realize that 100 calories’ worth of Brussels sprouts (about 1.5 cups) provides about 430 milligrams of the most basic omega-3 fatty acid (called alpha-linolenic acid, or ALA) which definitely boosts it’s anti-inflammatory benefits.  Brussels sprouts also provide cardiovascular support and digestive tract support.

Kiwi – Research indicates that kiwi protects DNA in the nucleus of human cells from oxygen-related damage. Kiwi is an excellent source of vitamin C. Kiwi also provides a good amount of fiber which may provide help with blood sugar control, cardiovascular health as well as colon health. Kiwi may help protect against respiratory symptoms such as wheezing from asthma. Kiwi also is beneficial to eye health.

Green Beans – Along with important amounts of the antioxidant mineral manganese, green beans contain a wide variety of carotenoids (including lutein, beta-carotene, violaxanthin, and neoxanthin) and flavonoids (including quercetin, kaemferol, catechins, epicatechins, and procyanidins) that have all been shown to have health-supportive antioxidant properties. Green beans are also another vegetable that contains omega-3 fatty acids which makes an important contribution to their cardiovascular and anti-flammatory benefits.

Cucumbers – Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. Cucumbers are also a rich source of triterpene phytonutrients called cucurbitacins. Cucurbitacins A, B, C, D and E are all contained in fresh cucumber. A second group of cucumber phytonutrients known to provide anti-cancer benefits are its lignans. The lignans pinoresinol, lariciresinol, and secoisolariciresinol have all been identified within cucumber. Interestingly, the role of these plant lignans in cancer protection involves the role of bacteria in our digestive tract. When we consume plant lignans like those found in cucumber, bacteria in our digestive tract take hold of these lignans and convert them into enterolignans like enterodiol and enterolactone. Enterolignans have the ability to bind onto estrogen receptors and can have both pro-estrogenic and anti-estrogenic effects. Reduced risk of estrogen-related cancers, including cancers of the breast, ovary, uterus, and prostate has been associated with intake of dietary lignans from plant foods like cucumber.(3)

Green Olives – Olives are technically classified as fruits. The high monounsaturated fat content of olives has been associated with reduced risk of cardiovascular disease. Recent research studies have also shown that the monounsaturated fat found in olives (and cold-pressed olive oil) can help to decrease blood pressure. Green olives offer a diverse range of antioxidant and anti-inflammatory nutrients. Green olives provide potent anti-oxidant, anti-cancer and anti-inflammatory benefits to the body.

Spinach – Spinach is among the world’s healthiest vegetables and comes out on top of in ranking for nutrient richness. Rich in vitamins and minerals, spinach is concentrated in phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids which provide the body with powerful antioxidant protection. Spinach also helps to protect protect the body against inflammatory concerns, oxidative stress-related concerns, cardiovascular concerns, bone concerns, and cancers at the same time.

http://www.exhibithealth.com/general-health/ten-super-green-foods-to-eat-every-day-601/

1. How to treat treat Eczema naturally
2. 
   1
   Improve your diet. It is important to remember when dealing with conditions like eczema that the skin is the body's largest organ of elimination -- this means that whatever you put into your body may be reflected on the outside, as the skin excretes waste. As a result, diet plays a huge role in the health of your skin, so a few simple changes could lead to a significant improvement in your eczema. Focus on eating foods that promote gut and liver health, and eliminate as many processed and high-gluten foods as possible.
   • Switch from a standard diet to a wholesome diet of fresh fruits, vegetables, nuts and seeds, mostly in their raw form.
   • Switch from grain-fed beef, chicken and pork to grass-fed meat products and eat plenty of foods rich in Omega-3 fatty acids, such as salmon, chia, walnuts and hemp seed.
   • If possible, eliminate gluten from your diet as it may be triggering your skin condition. Cut out bread, pasta, cereals and other processed, carbohydrate rich foods.
3. 
   2
   Eliminate milk and dairy products. Cow's milk is possibly the main dietary trigger for eczema, so it is worth cutting it out of your diet (at least temporarily) to see if you notice an improvement. Cow's milk can be quite acidic and is often filled with hormones and chemicals which negatively impact the immune system and aggravate eczema. Try eliminating all cow's milk for at least two weeks and see if you notice any difference.
   • There are many, many substitutes for cow's milk, so don't worry about having to drink your coffee black. Goat, sheep and buffalo milk are all great creamy alternatives.
   • If you want a non-animal substitute you can always go for soy milk, but hazelnut, almond, oat and rice milks are other worthy contenders.
4. 
   3
   Take natural supplements. Ideally, people would get all the vitamins and nutrients they need from their diet, but in reality this is rarely the case. Luckily there are plenty of dietary supplements you can take to help in the battle against eczema. Some of the best ones include:
   • Fatty Acids: Fatty acids help to relieve dry skin and reduce inflammation, making them effective for treating eczema. For best results, choose a supplement that contains Omega 3, 6 and 9.
   • Vitamins A, D and E: The combined skin benefits of these vitamins is impressive -- they help the skin to retain hydration, improve its texture, boost collagen production and protect it from free radicals.
   • Supplements containing gamma-linolenic acid: Gamma-linolenic acid (GLA) is a fatty acid found in evening primrose oil, borage oil and blackcurrant oil. It is believed to help relieve skin inflammation and to correct the balance of lipids in the skin.
5. 
   4
   Wear non-irritating clothing. The clothes you wear are in contact with your skin all day long; brushing, rubbing and even chafing the skin. Many people even notice a worsening of their eczema in winter, when they tend to wear more layers. It's something of a vicious cycle that the worse your eczema gets, the more you want to cover it up and the more you cover it up, the worse the irritation becomes. You can improve this situation by making smart clothing choices:
   • Wear loose clothing wherever possible and avoid items made from itchy, scratchy fabrics like wool. Smooth-textured clothing made from cotton, silk and bamboo are the least irritating on your skin.
   • When exercising, wear proper sports clothing designed to keep your skin cool. This will prevent you from sweating excessively, which can aggravate eczema.
   • Also be wary of your washing detergent -- it may be leaving a slight residue on your clothes that's contributing to eczema fare-ups. Try using a natural washing powder, or simply switch to a different biological brand.
6. 
   5
   Minimize stress. Eczema and other skin conditions have been strongly linked to stress, both psychological and physical, so taking some time out and working on stress-relief can be extremely beneficial.^[5] Alternative treatments such as visualization and hypnotherapy have been suggested as methods of reducing stress, however there are many, easier methods of stress relief that you can incorporate into your daily life:
   • Meditate: Taking just a few minutes out of every day to go somewhere peaceful, close your eyes and focus on your breathing can be hugely beneficial for both your mental and physical health. Try repeating a relaxing mantra to yourself as you mediate, such as "I am calm" or "I am at peace". Activities such as yoga or pilates can have equally beneficial results.
   • Listen to music. Listening to music has been proven to lower blood pressure and reduce anxiety, making it a great antidote for stress. Soothing music, such as classical music or sounds from nature can be extremely relaxing, but singing along to classic rock at the top of your lungs will make you happy!
   • Get enough sleep. Sleep deprivation is a major stress-inducer, so getting a full 7-8 hours sleep a night is essential for reducing stress. If you're a troubled sleeper, try having a relaxing bath before bedtime, make sure your bedroom is cool and dark, and switch off any screens or electronics at least an hour before sleep.
7. 
   6
   Choose non-irritating soaps and shampoos. The products you use in the shower can have a huge impact on the condition of your skin, so it is important to be aware of the products you are using and the ingredients they contain. As a general rule, the more natural and moisturising a product is, the less irritating it will be on eczema-prone skin. You should avoid anti-bacterial and deodorant products, as these can be extremely drying.
   • Avoid shower gels and soaps with dyes and perfumes -- while they may look and smell nice, they are usually full of chemicals which are harsh and drying on the skin.
   • Avoid any products containing sodium lauryl sulfate. This ingredient is found in a huge array of soaps and shampoos, as it works as a foaming agent. However, sodium lauryl sulfate (which is also used in products to clean cars and garage floors) can be highly irritating and drying on the skin. It also breaks down skin's natural proteins, making skin more vulnerable to outside contaminants.
   • Avoid parabens. Parabens are a group of chemicals commonly found in hygiene products such as shampoos, conditioners, body washes, lotions and scrubs. They are known to cause skin irritation, and pose multiple other health risks, including a link to cancer.
8. 
   7
   Use a humidifier. Dry air in your bedroom and home can exacerbate skin conditions such as eczema, causing the skin to become dehydrated and flaky. You can remedy this situation by investing in an air humidifier which will add moisture to the air and to your skin. Portable home humidifiers, along with humidifiers you can attach to a furnace, are easily available and can be found in a range of styles and price ranges.^[4]
   • It is also possible to humidify the air in a room without buying a humidifier. House plants naturally increase the amount of moisture in the air through a process known as transpiration. The Areca Palm and the Boston Fern are two popular natural humidifiers.
   • One other way to humidify the air is to place a bowl or pot of water beneath a radiator or heat source. As the water heats it will evaporate, thus adding moisture to the air.
9. 
   8
   Bathe less frequently, using warm water. Though showers can feel soothing on dry, itchy skin, bathing too often can actually strip moisture from the skin and make eczema worse. For this reason, you should limit your baths and showers to every 1 to 2 days if possible. Try to use warm water rather than hot and limit each session to 15 to 20 minutes, tops.
   • Make sure to moisturise after the shower, preferably while your skin is still damp as this locks in more moisture. Creams and lotions work well, but oil-based moisturisers are best as they last longer and form a barrier that prevents moisture from evaporating off the skin.
   • Also make sure to dry yourself carefully, so you don't irritate the eczema by rubbing too roughly. Use the palms of your hands to brush off any excess moisture, then use a clean, dry towel to gently pat yourself dry.

Part 2 of 2: Using Natural Remedies

1. 
   1
   Use aloe vera. The gel-like sap from the Aloe vera plant has been used for thousands of years as a remedy for wounds, burns and other skin conditions, thanks to it's soothing, healing properties. Many people have found it effective in the treatment of eczema, as it soothes itchiness and moisturises the dry, flaky skin.
   • Although aloe vera is commonly used as an ingredient in many skin care products, these lotions and gels may also contain ingredients that irritate the skin. For this reason, it is best to buy an aloe vera plant from your local garden center or nursery and use the pure aloe vera gel instead.
   • To use the aloe vera, snap off a leaf and squeeze out the clear, gel-like substance. Smear this gel over the skin effected by eczema and leave to soak in. You can store the leaf in the refrigerator for multiple uses.
   • Pure aloe vera is not associated with any negative side effects when used topically, so it is safe to use as often as necessary.
2. 
   2
   Try chamomile. Chamomile is a popular natural treatment for eczema, as it is said to sooth itchiness and calm inflammation. It can be used in one of two ways:
   • Firstly, you can make chamomile tea by brewing dried chamomile flowers in boiling water for approximately 15 minutes. Strain the flowers and allow the tea to cool slightly. Make a warm compress by soaking a clean cloth in the chamomile, wringing out the excess moisture, then pressing it against the affected skin for 10-15 minutes.
   • Secondly, you can use chamomile essential oils to sooth eczema, either by massaging the oils directly onto the skin, or adding a few drops to a warm bath.
   • Be aware that some people develop on allergic reaction to chamomile, so you may want to test it on a small patch of skin before using.
3. 
   3
   Apply calendula lotion. Calendula is a marigold-like flower whose extract is commonly use in skin lotions and salves. It is reputed to have skin healing properties, while also reducing pain and inflammation. Many calendula products, such as soaps, oils, lotions, salves and creams can be found at health food stores.
   • These products are preferable to those found in drug stores, as they usually contain a higher percentage of pure calendula and less potentially irritating ingredients.
   • Calendula products can be applied liberally all over the skin, as they are not known to produce any negative side effects when applied topically.
4. 
   4
   Use organic coconut oil. Organic cold pressed virgin coconut oil is a highly effective moisturiser which many eczema suffers claim to be far more effective than expensive store bought creams. It can be found in health food stores, on-line and in select supermarkets. Apply the oil (which looks like a solid but quickly melts) on eczema patches all over the body and allow to sink in.
   • Cold pressed means that the oil was processed at temperatures below 116 degrees, allowing all of the oil's nutrients, enzymes and minerals to be preserved.
5. 
   5
   Take warm baths. A warm bath -- containing added eczema-soothing ingredients -- can be very effective in easing itchiness and relieving pain. Remember that hot water can aggravate eczema, so keep the temperature in the lukewarm to warm range. Some of the best additions include:
   • Oatmeal or colloidal oatmeal: Regular uncooked oatmeal or colloidal oatmeal (which is a form of very finely ground oatmeal made specifically for bathing in) can be sprinkled into the bathwater to soothe dry skin.
   • Baking soda: A tablespoon of baking soda can be added to the bathwater to ease symptoms of itchiness.
   • Bleach: One half a cup of regular bleach can be diluted in bathwater for a remedy that is believed to kill bacteria on the surface of the skin, thus preventing the eczema from spreading. This dilution is intended for a standard U.S. bath tub, filled to the drainage holes. It is advisable to start out using one quarter cup of bleach. Do not ever exceed one half cup. Make sure to use regular (6%) bleach. Some brands of bleach are sold in concentrated form which will affect the dilution.
6. 
   6
   Take evening primrose oil. Evening primrose oil is popularly believed to help with eczema, as it contains gamma-linolenic acid, a rare fatty acid which nourishes the skin and it thought to correct deficiencies in skin lipids, thus reducing inflammation. Evening primrose oil is usually taken orally, as a supplement.
7. 
   7
   Try sweet almond oil. Sweet almond oil is often used in the treatment of eczema as it contains ursolic and oleic acids, which are believed to reduce inflammation and help repair the skin. It can be applied liberally all over the body as a moisturiser, or it can be spread all over the skin before baths and showers, creating a barrier that protects the skin from the drying effects of hot water.^[2]
8. 
   8
   Try alternative treatments, such as homeopathy, hypnosis or acupuncture. Alternative medical treatments such as homeopathy, hypnosis and acupuncture have sometimes been found successful in improving eczema -- though this is often due to their effectiveness at reducing stress (which can cause eczema), or the result of a placebo,  effect. However, if you are struggling to find a solution to your eczema, they may be worth a try.                                                                                                                                                                                                                                       http://www.wikihow.com/Treat-Eczema-Naturally