Showing posts with label Headaches. Show all posts
Showing posts with label Headaches. Show all posts

Tuesday, September 23, 2014


Lavender essential oil, an all in one solution.


Lavender is an amazing essential oil and is widely regarded as the most useful of all essential oils. It holds many beneficial properties and can be used for a range of ailments. It also has a great fragrance and is safe for sensitive skin types.

If you've never used an essential oil before, then buying lavender would be a great first step into the world of aromatherapy. Or even if you're a regular practitioner there is always a reason to include it in your essential oil kits.

Background:
It's a flowering plant and grows in gardens across Europe, the most common of the 42 species is Lavendula angustifolia. There are many farms growing Lavender for essential oil production and the majority of suppliers reside in England, France, Bulgaria and Spain. The plant or oil can be sourced from various soils, locations, climates and lavender species to create different aromas and beneficial uses (specific to each country). It is advantageous to aromatherapists that they have such a great range of Lavender oils to choose from.

Aroma:
Lavender has a fantastic sweet floral scent with herbal undertones. It can be mixed and used in blends with many other essential oils.

Benefits:
Lavenders' popularity derives from its diverse range of properties, some of these are:

- soothes burns and insect bites (antiseptic and anti-inflammatory)
- aides relaxation and sleep
- relieves headaches and is a good neurological balancer
- soothes muscular pain.

All these beneficial properties are why Lavender essential oil is crucial in any households first aid kit.

Using the oil:
You can apply Lavender neat to treat spots, burns and bites. However other essential oils should not be used neat on the skin. For all other benefits mix the oil in small 'per drop' quantities, with a carrier oil (Sweet Almond or even supermarket Olive Oil, if that's all you can find) to make a massage oil.

When used to scent rooms or to influence mood, you can use as follows:

- 3 to 6 drops in your bath water.
- fragrance a room by dripping some oil on the radiator (non electric).
- mix the oil in water and add to an oil burner.
- add 20 drops to 100ml of lotion or shampoo & shake to add fragrance.

If you suffer any allergic reaction to an essential oil then stop using it. Essential Oils are concentrated plant compounds and should never be consumed (topical use only) and should be avoided when pregnant or on medication.


If you wish to buy a Lavender oil then we recommend Tender Essence French Lavender, which can be purchased here: http://www.tenderessence.com and is available for worldwide delivery.

Wednesday, October 2, 2013

Diabetes in children

Type 1 diabetes is the most common form of diabetes in children: 90-95 per cent of under 16s with diabetes have this type.

It is caused by the inability of the pancreas to produce insulin.

Type 1 diabetes is classified as an autoimmune disease, meaning a condition in which the body's immune system 'attacks' one of the body's own tissues or organs.

In Type 1 diabetes it's the insulin-producing cells in the pancreas that are destroyed.


How common is it?


Childhood diabetes isn't common, but there are marked variations around the world:
in England and Wales 17 children per 100,000 develop diabetes each year
in Scotland the figure is 25 per 100,000
in Finland it's 43 per 100,000
in Japan it's 3 per 100,000.

The last 30 years has seen a threefold increase in the number of cases of childhood diabetes.

In Europe and America, Type 2 diabetes has been seen for the first time in young people. This is probably in part caused by the increasing trend towards obesity in our society.

But obesity doesn't explain the increase in the numbers of Type 1 diabetes in children - who make up the majority of new cases.


What causes childhood diabetes?


As with adults, the cause of childhood diabetes is not understood. It probably involves a combination of genes and environmental triggers.

The majority of children who develop Type 1 don't have a family history of diabetes.


What are the symptoms?


The main symptoms are the same as in adults. They tend to come on over a few weeks:

thirst
weight loss
tiredness
frequent urination.

Symptoms that are more typical for children include:

tummy pains
headaches
behaviour problems.

Sometimes diabetic acidosis occurs before diabetes is diagnosed, although this happens less often in the UK due to better awareness of the symptoms to look out for.

Doctors should consider the possibility of diabetes in any child who has an otherwise unexplained history of illness or tummy pains for a few weeks.

If diabetes is diagnosed, your child should be referred to the regional specialist in childhood diabetes.


How is diabetes treated in children?


The specialised nature of managing childhood diabetes means that most children are cared for by the hospital rather than by their GP.

Most children with diabetes need insulin treatment. If this is the case, your child will need an individual insulin routine, which will be planned with the diabetes team.

Most now use frequent daily dosage regimes of fast-acting insulin during the day and slow-acting insulin at night.

Very small children normally don't need an injection at night, but will need one as they grow older.

Increasing numbers of older children use continuous insulin pumps.

Often in the first year after diagnosis, your child may need only a small dose of insulin. This is referred to as 'the honeymoon period'.

As well as insulin treatment, good glucose control and avoidance of ‘hypos’ (low blood glucose attacks) is important. This is because many of the complications of diabetes increase with the length of time diabetes has been present.


What can parents do?


Children bring their own problems in relation to:

diet restrictions
activity levels
compliance with instructions.

Your family and your child's medical team can help you through difficult times.

Living with diabetes can put families under considerable strain, so access to backup support is crucial. This may be from your GP, the hospital team or social services.

Understanding all the different aspects of diabetes and its treatment requires patience, but will benefit your child and family life.

The diabetes team at the hospital can help you with the list below.

Learn how to administer insulin injections. Insulin is usually injected into the skin over the abdomen or the thighs.

Know the symptoms of low blood glucose and diabetic acidosis and what to do about them.
Make sure glucose is always available.

Measure blood glucose levels and teach your child how to do this as soon as they are old enough.

Teach your child how to self-administer insulin injections as soon as they are old enough - around the age of nine is typical.

See the doctor on a regular basis, and particularly if your child becomes ill for any reason - treatment is likely to need adjusting.

Inform the school and friends about the symptoms of low blood glucose and what to do about them.
Contact your local diabetes association for help and support.


Diet


Diet guidelines

Current recommendations for children with diabetes:

three main meals
two to three snacks
the whole family eats the same meals.

A trained dietician is usually one of the members of the hospital diabetes team.

It's important to give your child a healthy balanced diet that is high in fibre and carbohydrates.

A healthy diet is the same for everyone, whether or not they have diabetes.

How much your child should eat depends on age and weight. The dietician and parents should determine this together.

Sweets are no longer off limits because the 'diabetic diet' is now a relic of the past.

Once your child gets to know how her body responds to eating and taking insulin, sweets in moderation are possible - accompanied by the appropriate dose of insulin.


Physical activity

Physical activity is important for children with diabetes, who should try to exercise every day.

Physical activity lowers the blood sugar level, so if your child takes insulin, she may need to reduce the dose.

This is because a combination of too much insulin and exercise can lower the blood sugar level and lead to hypos. To counter this, your child should always carry sugar.

Physical activity also affects how much your child can eat. Before your child exercises or plays sport, give extra bread, juice or other carbohydrates.


In the long term


A child who develops diabetes will live with the condition longer than someone who develops diabetes in adulthood.

The longer diabetes is present, the higher the risk of long-term complications such as those affecting the eyes and kidneys.

These can start after puberty, but are usually a concern only in later life.


Regular check-ups for late-stage complications begin around the age of nine. From then on, this check-up is done every year.

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