Health Benefits of Cumin

The health benefits of cumin include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.

Many of you might remember having hated those curries and soups which had roasted or fried cumin seeds in them when you were kids, because they looked like small black insects. However, you probably liked the taste. So your mother might have removed these flavorful parts before she served you the food. That was cumin!

Cumin, scientifically known as Cuminun Cyminum belongs to family Apiaceae and is extensively used in culinary practices of the Indian Subcontinent and some other Asian, African and Latin American countries as a condiment or spice. Those who are of the opinion that spices are bad for one’s health should note that cumin can be beneficial for some of the most dangerous diseases, and is generally consider a boost for overall health. Let’s explore just how it benefits your health in the section below.

Health Benefits of Cumin

The health benefits of cumin include the following:

Digestion: Cumin is extremely good for digestion and related problems.  The very aroma of cumin, which comes from an aromatic organic compound called Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food. Next is thymol, a compound present in cumin, which stimulates the glands that secrete acids, bile and enzymes responsible for complete digestion of the food in the stomach and the intestines. Cumin is also Carminative, which means that it relieves from you from gas troubles and thereby improves digestion and appetite. Due to its essential oils, magnesium and sodium content, cumin promotes digestion and also gives relief for stomach-aches when taken with hot water.

Piles: The main cause behind piles (hemorrhoids) is constipation added with infections in the wound in the anal tract, which are also caused by constipation. Cumin, because of its dietary fiber content and carminative, stimulating, antifungal and antimicrobial properties, acts as a natural laxative in powdered form. These characteristics are due to the presence of essential oils comprised mainly of Cuminaldehyde and certain pyrazines. Adding cumin to your diet also helps in healing up of infections or wounds in the digestive and excretory system and speeds up digestion as well. That pretty much means that cumin clears up all of the symptoms and causes of hemorrhoids, so keep that it mind when you start itching!

Diabetes: Although research is still ongoing, early studies report that cumin, among a number of other spices, can have a powerful effect in preventing diabetes by reducing the chances of hypoglycemia. The animals that were tested showed a sharp decline in hypoglycemia when fed cumin seeds in their diet, and they also showed a decrease in glucosuria, which is a condition where the urine contains too much glucose, also resulting in hypoglycemia and diabetes. Human testing is ongoing, but early reports show that cumin can be a very powerful tool in the battle against diabetes!

Insomnia: This is a very peculiar property of cumin. It is a stimulant as well as a relaxant at the same time. This property cannot be attributed to a single component alone, just as causes of insomnia cannot be attributed to a single cause. However, studies show that the proper intake of vitamins (particularly B-complex) and good digestion help to induce a sound sleep. Cumin helps in both of these factors. Some of the components of cumin essential oil are hypnotic in nature and have tranquilizing effects, which also help to relieve stress and anxiety that commonly causes insomnia.

Respiratory Disorders, Asthma, Bronchitis: The presence of caffeine (the stimulating agent), and the richly aromatic essential oils (the disinfectants) make cumin an ideal anticongestive combination for those suffering from respiratory disorders such as asthma and bronchitis. It acts as expectorant, meaning that it loosens up the accumulated phlegm and mucus in the respiratory tracts and makes it easier to eliminate them from the system via sneezing or coughing up and spitting. By eliminating as much of the mucus and phlegm as possible, it can inhibit the formation of additional material and help to heal the initial condition that led to its formation in the first place.

Common Cold: The common cold is a viral infection which affects our body frequently when our immune system becomes weakened or vulnerable. Again, the essential oils present in cumin act as disinfectants and help fight viral infections which can cause the common cold. Cumin also suppresses the development of coughing in the respiratory system since it dries up the excess mucus. Cumin is rich in iron and has considerable amount of vitamin-C, which are essential for a healthy immune system and keeps infections from forming or becoming worse. Vitamin-C is also a natural antioxidant, so it defends against other infections and toxins as well, further boosting the immune system.

Lactation: Cumin is rich in iron and thus very good for lacting mothres as well as for women who are undergoing menses or who are pregnant, since they are more in need of iron than others. Moreover, cumin is said to help ease and increase secretion of milk in lactating women due to the presence of thymol, which tends to increase secretions from our glands, including milk, which is a secretion from the mammary glands. Also, cumin is more beneficial if taken with honey. Cumin has remarkable amount of calcium (more than 900 mg per 100 grams) which accounts for over 90% of our daily requirement of calcium. This calcium is an important constituent of milk and hence cumin is very good for lactating mothers.

Anemia: As stated above, cumin is very rich in ironn (more than 66 mg. in every 100 grams) which is more than 5 times the daily requirement of iron for an adult. This iron is the main constituent of hemoglobin in the red blood corpuscles of blood. It is hemoglobin which transfers oxygen (as the oxide of iron) to the body’s cells and whose deficiency causes anemia. So, cumin can be a nutritious additive to daily diet for anemic people and avoid the symptoms of anemia like fatigue, anxiety, cognitive malfunction, and digestive issues.

Concentration and Cognitive Malfunction: The amount of iron in cumin leads to increased hemoglobin production and subsequent prevention of anemia, but that increased blood flow has other benefits as well. When your blood circulation is in top form, adequate amounts of oxygen are able to reach the organs and the brain, leading to optimal performance of those bodily systems. Proper amounts of oxygen and iron in the brain lead to increased cognitive performance and a decrease in cognitive disorders like Alzheimer’s disease and dementia. For other organs, increased oxygenation increases efficiency and speeds up the metabolism, which can boost your overall health, increase strength, and prevent signs of aging.

Skin Disorders: Almost everyone knows that vitamin-E is good for the maintenance of skin and the prevention of premature aging symptoms. It keeps the skin young and glowing. This vitamin is also present in abundance in cumin. The essential oils present in cumin have disinfectant and antifungal properties. This prevents any microbial and fungal infection from affecting the skin. Not all skin issues are disorders or infections, some of them are simply signs of aging. Vitamin E acts as an antioxidant in this regard and combats the free radicals that attack the skin and result in signs of premature aging like wrinkles, age spots, and sagging skin. This, combined with the antibacterial capacity of cumin, makes for healthy, beautiful skin that lasts far into your old age.

Boils: Boils are outlets for the removal of toxic substances and foreign matters such as microbes from the body. This means that they are symptoms which show that a high amount of toxic substances have accumulated in the body. In this way, cumin can help you a great deal. Those who regularly use cumin in food have a significant reduction in the occurance of boils, rashes, pimples, and other signs of excess toxin content. Components such as cuminaldehyde, thymol, and phosphorus are good detoxifying agents which help in the regular removal of toxins from the body. The healthy way of removing toxins is through the excretory system, not through boils.

Immunity: As discussed above, an abundance of iron, the presence of essential oils, vitamin-C, and vitamin-A in cumin boosts our immune system in a number of ways. Vitamin C is one of the most powerful antioxidants that we have in our body, and it also stimulates the function and activity of white blood cells. As an antioxidant, vitamin C fights the detrimental effects of free radicals, which are the dangerous byproducts of cellular metabolism. They are constantly being created in the body, and therefore, must be constantly eliminated. Antioxidants neutralize free radicals that lead to many diseases, including, but not limited to, cardiovascular diseases and cancer.

Cancer: Cumin itself has detoxifying and chemopreventive properties, and accelerates the secretion of detoxifying and anticarcinogenic enzymes from the glands, as it also does to other secretions. Furthermore, it has beneficial antioxidants like vitamin-C and vitamin-A within its chemical makeup, in addition to those essential oils. Besides having countless other benefits, the antioxidants have anticarcinogenic properties too, and those found in cumin are particularly good for colon cancer prevention.

Other benefits: Even more? Cumin is also beneficial in treating renal coli, weak memory, insect bites and painful stings. With all of these benefits, how could you say no? Add some cumin to your diet as soon as you can!

http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-cumin.html

Health Benefits You Can Get from Simply Eating Melons

Many people these days do not eat enough melons. It's almost like they just seem to be a summer fruit to eat, but did you know melons contain antioxidants, vitamins and minerals that help prevent many common health problems such as cancers, birth defects, high blood pressure, heart disease, prostate cancer, obesity, common colds and flues, colon cancer, and poor digestive systems. All you have to do is eat some melons all year round and you'll prevent all this bad health conditions.

Now your probably wondering what kinds of melons should I eat to get the proper health benefits from them? Well, the answers is simple all melons such as cantaloupes, watermelons, and honeydew melons. All these melons contain different nutrients that prevent different types of health conditions so I will explain what each melon is good to eat for prevent what health conditions for you so you can have a better understanding.

The first melon I will start telling you about it the cantaloupe. For those of you who do not know what a cantaloupe is it is a round yellowish orange melon with large seeds in the center and a greenish brown rough rind on the outside. The melon is sweet and tart tasting and is usually served in cold slices, or in fruit or melon salads in the summertime. Cantaloupe contains vitamin A and C, calcium, riboflavin, thiamine, niacin, iron, potassium, healthy fat, carbohydrates, healthy proteins, and antioxidants. Eating cantaloupe as a healthy snack helps prevent stomach cancer, poor digestive tracts, high blood pressure, heart disease, inflammation, kidney problems, prostate cancer, colon cancers, the common cold, and blood deficiencies. Cantaloupe also provides our bodies with tons of fiber that is very good for maintaining healthy weights and blood sugar levels. All you would have to do is eat a few slices of cantaloupe a day to get these health benefits from it.

The second melon we will talk about is the watermelon. I am sure everyone has some idea of what watermelon is right? Watermelon is that big 5 pound oval shaped melon with a green rind and the pink juicy melon in the center with black seeds that is super sweet and watery. It's usually served in the summertime in cold sliced or in chunks in a melon salad, but it should really be eaten all the time because it contains so many nutrients that can help out our health a lot. Watermelon contains potassium, antioxidants, carotenoids, carbohydrates, Vitamin A, B6, and C, calcium, thiamin, sodium, healthy protein, and fiber. Eating a couple slices of watermelon a day can help prevent strokes, heart attacks, kidney infections and stones, heart disease, breast, colon, prostate, lung, endometrial cancers, digestive disorders, poor eye sight, and hair loss. Now who wouldn't want those health benefits?

The third melon I will tell you about is the honeydew melon. Honeydew melons are green sweet melons with big tan seeds in the center and a hard pale color rind. Honeydew melons are good for maintaining healthy skin, hair, and weight, helps prevent cramping during menstrual cycles, birth defects in babies, high cholesterol, dehydration, and some cancers and diseases. The nutrients in the honeydew melon that helps maintain and prevent these health conditions are Vitamin C, healthy protein, sodium, natural sugar, healthy fat, carbohydrates, water, and fiber. All you have to do is eat once again a few slices of this melon to receive the health benefits from it.

So there you have it! A little melon information to help maintain your health and prevent some health conditions. Now all you have to do is go eat those melons to help get the benefits from them, and oh not just in the summertime! All the time!

http://voices.yahoo.com/health-benefits-simply-eating-melons-5535303.html?cat=5

Colloidal Silver

Colloidal Silver reviews

Colloidal silver is a health supplement that is created by immersing tiny particles of silver in a colloidal base solution. It is consumed by those who would like to stave off such serious health ailments as cancer, AIDS and herpes. Silver is thought to make the immune system more active and thereby more effective at fending off disease. It is most commonly available in a liquid form that is dispensed with a dropper. Clear or pale yellow colloidal silver is the best as the particle size affects the colour of the solution and the larger particles produce a darker coloured liquid but they aren't easily absorbed by the body.

History of Use

Before the invention of antibacterial soap, colloidal silver was used as a disinfectant. It is still most commonly used to kill bacteria. Silver is effective at both preventing and combating bacterial illnesses and infections because it does not corrode. In ancient times silver was used in wound dressings and it was frequently used for the same purposes in America following the Civil War. It is also why churches use silver chalices in Communion to stop disease spreading through the congregation. Silver fell out of favour with the advent of regulated synthesized medications but has become popular again along with lifestyle trends that promote natural organic food.

Blue Bloods 

Even thousands of years ago, Ancient Greeks realised that the rich families who ate, drank and stored food in silverware were much less likely to be ill than the commoners who ate from ceramics and used iron utensils. The rich people developed a slight blue tinge to their skin from years of silver ingestion; hence the term Blue Bloods was born.

How it Works

Proponents of colloidal silver claim that it is effective against every virus and illness and that it has never reacted dangerously with other medications. Scientific studies have shown that pure silver quickly kills bacteria. It even kills the super-bacteria that evolve after conventional disinfecting agents kill the weak strains of bacteria. Silver acts as a catalyst and disables an enzyme that facilitates actions inside cells. It is not consumed in the process so it is available to keep working again and again. The enzyme silver destroys is required by anaerobic bacteria, viruses, yeast and moulds. (Unfriendly bacteria tend to be anaerobic and friendly bacteria aerobic). This is the action that destroys pathogens. It stops them from using the body's own cells as vehicles for replication. Colloidal silver creates an environment that makes it impossible for pathogens to survive and multiply.

Since it is not designed to combat a specific pathogen but rather works against the very nature of their life cycles, it is an effective preventative agent against all illnesses caused by all pathogens including future mutations. There is no known disease-causing organism that can live in the presence of even minute traces of colloidal silver. Laboratory tests show that anaerobic bacteria, virus, and fungus organisms are all killed within minutes of contact. Parasites are also killed whilst still in their egg stage. Colloidal Silver is effective against infections, colds, influenza, fermentation and parasitic infestations.

Colloidal Silver is touted as a treatment for HIV and AIDS. These claims have not been recognized by the medical community but there is no denying the lengthy survival rates of some AIDS patients who swear by colloidal silver.

The same mechanism that hinders the replication of pathogens also seems to prevent the body from developing cancer. Cancerous tumours form when the cells' internal regulators stop working. The cells divide at a rate that outstrips the body's need for them. Colloidal silver recalibrates cells' rates of division.

When colloidal silver is used as a broad-spectrum viral and bacterial preventative it may cure other seemingly unrelated ailments. People who have sustained severe burns can use colloidal silver to promote healthy cell growth and fend off infections. It reduces the appearance of acne that is bacterial in origin. It helps maintain a healthy digestive environment and it maximizes the amount of nutrients that the body is able to extract from food. Colloidal silver makes it impossible for parasites to flourish and lay their eggs.

Colloidal Silver is also effective as a digestive aid when taken with meals as it stops fermentation of food in the stomach and intestines. Fermentation can occur if food sits there for too long and this can lead gas, bloating, pain, indigestion and reflux, so taking silver can help avoid all these unpleasant symptoms which a lot of people suffer with after meals.

Silver has also been known to destroy water-borne parasites and to filter out impurities.

How to Use

People who use colloidal silver tend to develop their own ways of maximizing its efficacy. People who suffer from conjunctivitis sometimes drop it directly into their eyes several times every day. Throat problems are treated by gargling colloidal silver. The most common way to ingest it is to mix three or four drops into a large glass of water.

Side Effects 

  

All of these positive claims considered, colloidal silver is still ignored by the medical community at large. Scientifically speaking, the human body has no essential need for silver. Someone who is overzealous in his consumption may experience a build-up of the metal in his organs. The most common negative side effect of colloidal silver is a condition called argyria. It causes the skin and eyes to permanently become grey but it does not otherwise affect one's health. It is claimed that silver does not interact with other drugs or herbs.

http://www.herbwisdom.com/herb-colloidal-silver.html